Infrared Sauna Therapy
Our Service
let the Infrared Waves do what they do best with Infrared Sauna Therapy in San Diego!
Step inside our high-quality, toxic-free, two-person Infrared Sauna! Infrared works by emitting electromagnetic wavelengths that are invisible to the naked eye. The wavelengths penetrate the skin and soft tissue, heating the body from the inside out.
When infrared enters the body, it breaks up fats and toxins that are trapped in water molecules, it makes us sweat them out, and therefore, an Infrared Sauna session is one of the best ways you can naturally detox. As you acclimate to the heat, you will become more efficient at regulating your body temperature through a sweat response.
Infrared saunas help remove toxins such as dead skin cells, oil, dirt, and bacteria. Infrared saunas increase collagen and elastin which enhances skin texture. There’s nothing quite like a 20-40 minute sweat session. Our Infrared Sauna is also an extremely effective means of relaxation and mental wellness.
Our Infrared Sauna Can:
Boost the Immune system and increase cellular resistance to stress, including viral infections. When our cells are exposed to heat, they increase their levels of proteins called heat shock proteins. Heat shock proteins have been shown to have key roles in the immune response. Heat shock proteins can interact directly with viruses and regulate their entry into cells and viral replication.
Environmental toxins cause significant harm by disrupting the endocrine system. Not only do these chemicals pass freely from the blood to the sweat, but our body uses sweat to actively detox itself of these toxins.
Positive effects on lowering blood pressure, heart disease, benefit vascular endothelial function, reduce inflammation, and improve markers of heart disease. Long term IR Sauna use has been correlated with up to 50% lower incidence of death from heart disease compared with non-sauna users.
Improves mental health and cognitive function, IR Saunas have been shown to benefit depression and anxiety. Improves blood flow to the brain, and increases mental alertness.
Decreases Pain and Inflammation. Improves inflammatory markers in autoimmune diseases. Heat from the sauna will cause muscles and joints to relax and after a few short minutes the inflammation will be eased, reducing the stiffness and pain. If lowered inflammation is your goal, IR Sauna will give you the most anti-inflammatory benefits
Directly increases cellular health and longevity by decreasing oxidative damage. The root cause of aging and all diseases of aging is cellular damage that accumulates over time as a
result of oxidative damage.
Infrared wavelengths penetrate into the soft tissues of the body and create heat within the body, which produces profound therapeutic benefits by increasing the flow of blood to speed muscle recovery, increase exercise tolerance, promote muscle growth, and deliver more pure oxygen, then more energy to heal is created.
Muscle Pain Relief
Infrared wavelengths penetrate into the soft tissues of the body and create heat within the body, which produces profound therapeutic benefits. By increasing blood flow to the muscles and delivering more pure oxygen, more energy to heal is created.
Inflammation
Infrared saunas and traditional saunas are amazing at reducing inflammation. Far-infrared saunas and traditional saunas use heat to reduce inflammation. Saunas increase blood circulation in the body, which causes stiff muscles to relax. The heat from the sauna will cause muscles and joints to relax, and after a few short minutes, the inflammation will be eased, reducing the stiffness and pain.
Strengthens Immune System
The broad spectrum heating power of Infrared Spas penetrates the body and raises its core body temperature. Raising the core temperature induces an artificial fever, naturally accelerating the body’s immune response.
Weight Loss
Regular sauna use affects the cardiovascular system similarly to running or other cardio activities. While relaxing comfortably in your Infrared Sauna, your body works hard to circulate blood, sweat, and burn calories.
Seasonal Affective Disorder
SDA affects millions of people all over. The side effects of S.A.D. typically come at the changing of seasons and cause a depressive state. Regularly using infrared saunas replaces the nutrients the body lacks during the dark winter months.
Joint Pain Relief
Stiffness, aches, and soreness can be greatly reduced with the application of radiant heat. Infrared Spas can help reduce or eliminate arthritis, sprains, muscle spasms, joint pain, and many other ailments.
Chronic Inner Ear
Infrared sauna therapy sessions can open nasal passages and assist the sinuses in draining to slow the speed of infection throughout the middle and inner ear.
